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Breads & Bread SubstitutesLow Carb

Cloud Bread Buns

by Lauren Clayton September 2, 2018
written by Lauren Clayton September 2, 2018
A hamburger with bacon and lettuce on top of a bun.

Cloud bread buns are a great low carb option if you want that bread-like texture for your hamburger or sandwich. Give this recipe a try and let me know what you think!

A black and white picture of an item

A hamburger with bacon and lettuce on top of a bun.

Cloud Bread Buns

laurenclayton Cloud Bread Buns Breads & Bread Substitutes Cloud Bread Buns European Print Recipe
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

3 eggs, yolk separated from whites

3 Tbsp cream cheese (I’ve heard mascarpone or whole milk cottage cheese can be used instead of cream cheese)

1⁄4 teaspoon cream of tartar

A pinch of salt

Instructions

Preheat oven to 300 degrees.

Separate the eggs very without getting any yolk in the egg whites.

Put the egg yolks, cream cheese, coconut sugar and salt in the mixer and mix on high speed until smooth. Put mixture aside (in another bowl if you only have one bowl for your mixer).

Put the egg whites and cream of tarter in the mixer bowl and beat on high speed until the egg whites are fluffy and form peaks. This will take about 3-5 minutes.

Slowly and carefully fold the egg yolk mixture into the egg whites until fully mixed without stirring away the fluffiness of the egg whites too much.

Line a baking sheet with parchment paper.

Scoop the mixture onto pan in even round circles, about a 3 inch circles.

Bake for 30 minutes or until golden brown.
Slide them off the baking sheet and make a burger or sandwich out of the buns!

Send your food lots of Love. Eat with Joy & Enjoy your scrumptious cloud bread buns.

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Lauren Clayton

Lauren Clayton is the author and creator of Scrumptious Creole Kitchen and all the recipes on this website and in the Scrumptious Creole Kitchen Cookbooks! She holds an M.S. in Psychology and is an Integrative Health Practitioner, Certified Holistic Nutritionist, and Holistic Health and Wellness Coach.

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