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DinnersEditor's PicksFish

Grilled or Pan Seared Sea Bass with Garlic Butter Sauce

by Lauren Clayton September 13, 2018
written by Lauren Clayton September 13, 2018
A grill with some meat on it

A plate of food with lemon and parsley on it.
A grill with some meat on it

Grilled or Pan Seared Sea Bass with Garlic Butter Sauce

laurenclayton Grilled or Pan Seared Sea Bass with Garlic Butter Sauce Dinners Grilled or Pan Seared Sea Bass with Garlic Butter Sauce European Print Recipe
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

½ Tbsp Onion powder
½ Tbsp Garlic powder
¼ Tbsp Paprika
¼ Tbsp Seafood Seasoning or Lemon Pepper
½ Tbsp Creole Seasoning
2 1lb Sea Bass Filets
2 Tbsp Olive oil
5 Tbsp Salted Butter
4-6 garlic cloves
2 Tbsp Italian Parsley
capers *optional

Instructions

In a small bowl mixed together all the seasonings and set aside.

Melt 4 of the 5 Tbsp’s of butter in a small sauce pan. In a blender, blend on chop setting the olive oil, garlic and parsley slightly course (you can also mince by hand, but mama don’t got time for that).
Transfer this garlic blend into sauce pan with the melted butter and stir to blend together. Simmer on low for a couple of minutes then turn off heat.

Heat your cast iron grill, or skillet, to medium heat and melt the remaining tbsp of butter.

Sprinkle then seasoning over the sea bass filets with a spoon on each side until well coated.

Place fish on the heated grill or pan and cook on each side for about 5-7 minutes. While each side is cooking, coat with a spoonful of the butter sauce. Cook fish until easily penetrated with fork in the center. Plate the fish and then top with the rest of the butter sauce. Top with capers if you choose.

A black and white picture of an item

Send your scrumptious sea bass lots of love for making your body healthy and eat with Joy. Enjoy!

fishgarlicgrillpan searedsaucesea bass
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Lauren Clayton

Lauren Clayton is the author and creator of Scrumptious Creole Kitchen and all the recipes on this website and in the Scrumptious Creole Kitchen Cookbooks! She holds an M.S. in Psychology and is an Integrative Health Practitioner, Certified Holistic Nutritionist, and Holistic Health and Wellness Coach.

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