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Banana Nut Bread! – Low Carb & Gluten Free!

by Lauren Clayton October 4, 2017
written by Lauren Clayton October 4, 2017
A piece of cake and one slice on the plate.

I just discovered hazelnut flour at my grocery store and I’m excited to experiment with it! The other day one of my clients was talking about the fact that she loves banana bread and would hate to give it up. I’m generally not a fan of bananas because they are full of sugar and starch, they actually don’t have that much potassium (even though they are marketed that way) nor are they very nutrient rich. However, they are damn good and taste amazing as a bread. So I created a recipe for her and y’all to enjoy that will leave you satisfied with the inflammation or bloat that comes from the typical recipe. Enjoy!

A black and white picture of an item

A black and white picture of an item

A black and white picture of an item

A piece of cake and one slice on the plate.

Banana Nut Bread! - Low Carb & Gluten Free!

laurenclayton Banana Nut Bread! – Low Carb & Gluten Free! Desserts Banana Nut Bread! – Low Carb & Gluten Free! European Print Recipe
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

2 medium ripe bananas
4 jumbo eggs OR 5 large eggs
¾ cup hazelnut flour
¼ cup coconut flour
1 tablespoon baking powder
½ teaspoon sea salt
1 tablespoon pure vanilla extract
1/3 cup coconut nectar syrup
1/3 cup granulated coconut sugar
½ cup coconut oil, softened
6 tablespoons butter, softened
2 tablespoons water
¾ cup chopped walnuts
 
*Optional crispy sugar crust topping – 2 tablespoon of butter melted until it’s liquid + 4 tablespoons of coconut sugar. Mix together in a small bowl

Instructions

Preheat the oven to 350 degrees F. Line a bread pan with parchment paper.
 
Put eggs in a blender and blend for 5 seconds on high. Add bananas to blender and blend until smooth, about 5 seconds.
 
In a large mixing bowl mix the rest of the ingredients with the banana and egg mixture except for the walnuts. Mix until well blended then stir in walnuts.
 
Pour banana bread batter into the prepared loaf pan and use a spoon or spatula to spread the batter evenly.
*If you want the crispy sugar crust topping, take the butter and coconut sugar mixture (above in ingredients list) and brush it on top of bread batter in the pan.
 
Bake for 40 to 50 minutes, until bread has golden brown edges and when you stab it in the middle with a toothpick it’s not runny.
 
Cool in pan for at least30 minutes.
 
Hold the parchment paper along each long side of the bread pan and lift to release from the bread pan. Cut into thick slices.

Send your scrumptious banana bread lots of Love; knowing that your food and your body are always working for you! Enjoy!

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Lauren Clayton

Lauren Clayton is the author and creator of Scrumptious Creole Kitchen and all the recipes on this website and in the Scrumptious Creole Kitchen Cookbooks! She holds an M.S. in Psychology and is an Integrative Health Practitioner, Certified Holistic Nutritionist, and Holistic Health and Wellness Coach.

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Chicken Pesto “Pasta”
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