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Low CarbSnacks & Appetizers

Zucchini Hummus “Zummus” – Low Carb

by Lauren Clayton May 23, 2017
written by Lauren Clayton May 23, 2017
A bowl of dip with crackers and cucumbers

A bowl of dip with crackers and cucumbers

Zucchini Hummus "Zummus" - Low Carb

laurenclayton Zucchini Hummus “Zummus” – Low Carb Low Carb Zucchini Hummus “Zummus” – Low Carb European Print Recipe
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

2-3 big raw zucchini, peeled and chopped
3 tsp Creole Seasoning (or to taste)
3/4 cups tahini ( I like Trader Joe’s Organic Tahini)
1/3 cup fresh lemon juice
1/4-1/2 cup olive oil (depending on the consistency you desire add more for a smoother consistency)
4 cloves of garlic, peeled
1 Tbsp ground cumin

Instructions

In a blender, puree zucchini and Creole Seasoning until completely pureed. Place mixture in a mixing bowl and let sit for at least 20 minutes. Some of the excess water from the zucchini will separate. Strain out as much excess water as possible.

In the blender, blend the remaining ingredients until thoroughly blended and slightly emulsified. Thoroughly stir in the ingredients from the blender into the zucchini mixture until well blended.

Taste and adjust seasonings and lemon juice to your preference.

Serve with low carb flatbread, cucumbers, parmesan crisps or your favorite veggie.

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hummuslow carbveggie dipzucchini
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Lauren Clayton

Lauren Clayton is the author and creator of Scrumptious Creole Kitchen and all the recipes on this website and in the Scrumptious Creole Kitchen Cookbooks! She holds an M.S. in Psychology and is an Integrative Health Practitioner, Certified Holistic Nutritionist, and Holistic Health and Wellness Coach.

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